Workshops: Meditation, Chanting, or Microagressions

Afternoon options:

Helen Metzman – A walking meditation during the final hours of the Days of Awe is an opportunity to slowly step into the New Year to focus on breath, to be attentive to the moment, to turn, to return and to embrace Teshuvah.

Maryrita Weiners: chanting service

Heidi Rhodes: Microagressions: Understanding the Power of Our Words. Join in a discussion of microaggressions including what they are and what you can do when you encounter them.