Meditation & Embodiment Practices on Shabbat Morning

Our bodies have much to teach us when we get our minds “out of the way” so we can listen more deeply to ourselves. In this (mostly) monthly Shabbat we use different modalities to access parts of our being that are easy to ignore but have much wisdom to share and holding to release.

No background or prior experience is necessary. Please bring a towel or yoga mat, and wear comfortable (enough) clothing. Contact RabbiDaria@Oseh-Shalom.org with questions.